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How To Increase The Size Of Your Breast Naturally

Posted by On August 10, 2018

Avoid the scams and find the right breast enhancement product for you!

If you are looking to increase the size of your breasts naturally and without painful surgery there are dozens of options available. There are exercises, diet changes supplements and creams all designed to help increase the size and look of your breasts.

With dozens of breast enhancement pills, creams and serums on the market today how can you find out what ones are real?

That’s where we can help you. We have rated and reviewed our top selling Breast Enhancement Products so you can pick what’s right for you.

For women who are underweight or who have small breasts, they might feel like their only option to increase the size of their breasts is through cosmetic or aesthetic surgery.

Although breast enhancement surgical procedures, including breast injections were once popular solutions for increasing tissue through the injection or implantation of silicone and/ or other chemicals and plastics materials, women now have other safer and more natural options for increasing the size of their breasts.

We already know the endless number of health benefits associated with diet and exercise. Maintaining a proper diet and regular exercise routine can help improve sleep patterns, boost metabolism, burn fat and even improve cognitive functions, among a number of others.

However, one little-known fact to eating right and exercising on a regular basis is that it can also help increase tissue growth and muscle development in various areas of the body, including the breasts, and actually help you boost your bust!

Yes, ladies, you read that correctly: Eating a proper diet and sustaining a regular exercise routine can help you enhance breast size – naturally and safely.

Read on to learn more about how diet, exercise, and certain supplements can help you to naturally get bigger boobs.

In today’s day and age, women have access to an overwhelming number of herbal and dietary supplements scientifically proven to help naturally increase breast size. But how do you know which one will enhance breast size safely?

Would you consider putting anything in your body that was full of harmful or questionable chemicals? Of course not. If you go through all that work to maintain a proper and healthy diet and exercise, why would you then have silicone implants or chemical injections done with the hope of getting bigger breasts?

There is an easier way…

Bust Perfect breast enhancement supplements and cream are safe, natural, and effective options that are proven to help women increase the size of their breasts. Bust Perfect breast enhancement cream contains collagen-boosting ingredients as well as vitamins, such as Aloe to improve the look and feel of the breasts.

Bust Perfect also provides a number of other health benefits, such as improving blood flow, skin complexion, balancing female hormones and even boosting sexual health.


So, the next question. How to make your boobs grow bigger with exercise and workout? It might come as surprise to discover how many people (women included) think that in addition to tissue and glands, that breasts are full of fat. After all, that is what gives them jiggly-like movement, right? Wrong.

Although the breasts can incur areas of fat – just like any other area of the body – bigger, healthy breasts have tissue and muscle giving them that natural, luscious, and fuller look and appeal. So what can you do to help your body naturally build tissue and muscle? You guessed it: exercise.

Before you laugh, exercise really can help women get bigger breasts naturally.

Doing the right boob-building exercises on a regular, consistent basis will help any woman see a noticeable difference in a matter of weeks and up to a few months – no gym membership required.

The best part about these workouts is they can be done right in your own home and without purchasing any expensive equipment. These workouts are focused on building and developing muscle and breast tissue, which are the best ways to naturally increase the size of your breasts.

Here are a few breast-building workouts to try:

1. Chest Presses

No, chest presses are not necessarily a form of push-ups nor do they require expensive gym machinery and equipment. In fact, chest presses can be done with a pair of free weights or light-weight dumbbells you can purchase at any retail store.

Size and weight do not necessarily matter here; choose the size and weight you feel comfortable with. If you are a chest presses beginner, then be sure to use dumbbells that are on the lighter side so you can get used to them.

Do This Exercise

Begin by lying on your back with one dumbbell in each hand (doing this on a bench will work just fine). Then, lift one arm straight up, and then slowly lower it back down. Do this one arm at a time, alternating arms.

How Does This Exercise Help?

The movement of pressing the dumbbells up and slowly lowering your arms down repeatedly will strengthen the pectoral muscles (which are essentially the muscles on the side of your breasts near your armpits) and increase your breast size.

2. The Push Variation

Although push-ups are often thought of as one of the most unpopular types of exercise, they might just become your favorite once you see for yourself how much they can impact breast muscle and size. You might be reading this thinking, “I can NOT do push ups!”

You might not be great at them, but practice them everyday to every other day and you will find them much easier. Guaranteed.

Do This Exercise

To do this exercise, get down on your hands and knees and assume the standard pushup position. Be sure that your back is as flat as possible, your arms are straight, and that your body forms a near-perfect diagonal line.

Then, instead of holding your body up with your arms and feet, lower your knees to the flow and then bend them with your feet up towards the ceiling, like you are trying to kick your butt.

Then, bend at the elbows, lowering your body down the floor before pushing back up. Be sure to keep your knees bent will doing these movements. Most women find this an easier and more comfortable variation of push-ups.

How Does This Exercise Help?

Push-ups are great for strengthening and toning your arms, deltoids, shoulders, and pectorals (chest muscles), which can help increase the size of your breasts. Say goodbye to bra fat and side boob fat with this exercise!

3. Arm Circles

This exercise is much more enjoyable than push-ups and it is easy to do. It is also low in intensity, but still an effective workout – especially for beginners. All you need is a set of dumbbells or free weights and two to three minutes of your time…

Do This Exercise

Stand with your feet flat on the floor approximately a foot apart from one another. Bend your knees as shown in the pic above. Then, with a dumbbell in each hand, hold your arms straight out.

Be careful not to hyperextend your elbows. Keep your arms slightly bent in order to avoid this as this can often lead to injury. Then, simply pulse your arms in small circles – about 15 times.

How Does This Exercise Help?

Although most of the work your muscles are doing are in the arms and shoulders, you are also using your pectoral muscles. This exercise will help further strengthen and tone your pectoral muscles, giving you bigger and more beautiful breasts.


Now that we’ve outlined a few important breast-building exercises you can do in your own home and when it is convenient, let’s talk about diet. Again, don’t laugh, but there are certain foods that should definitely be introduced into your diet if you want to naturally get bigger boobs.

These foods are essential for naturally building up fat, breast tissue, and muscle, all of which can help improve the total curve and boost breast size.

One thing you should know is that including the right “superfoods” in your diet doesn’t have to be inconvenient, challenging or expensive; it’s simply about making better meal choices, preparing meals in advance, and being more aware of what you are eating.

If you already know your diet needs an overhaul, then start small – and quite literally. Try including some of the following “super foods” in your diet.

  • Fruits – Apples, cherries, and plums
  • Dry Fruits – Almonds and cashews
  • Vegetables – Beets, carrots, and cucumbers
  • Grains – Barley, rice, and wheat
  • Seeds – Flax seed, sunflower seeds, and fennel seeds
  • Herbs – Garlic and parsley
  • Spices – Clover and cumin

Vegetables, fruits, and whole grains are the top foods that are not only great for your body, but they also have proven to help control testosterone production, one of the main reasons for small breasts.

Additionally, the following types of foods are proven to help stimulate the growth of breast tissue, enhance estrogen production, and even prevent the appearance of stretch marks as breast sizes increase.

  • Fenugreek, wild yam, and saw palmetto
  • Green leaves and veggies
  • Saw Palmetto berry
  • White chicken
  • Fennel seeds
  • Chickpeas
  • Soy

You may already be accustomed to consuming some of these “super” foods using some of these foods in your meals, others you might not have ever heard of! Regardless, if you want to get bigger boobs faster (and naturally), then make these new “superfoods” your friends.

We already know the benefits of diet and exercise, however, these two together can go a long way in helping you get bigger boobs naturally, safer, and faster.


If you are looking for help in consuming what you need to get bigger boobs or if you know offhand that you dislike one or several of these foods, then why not try a dietary supplement that includes more than the average serving size?

One of the best reasons for taking a dietary supplement is because they aren’t chemical based or contain harmful ingredients or preservatives; the best dietary supplements contain 100% all-natural and organic ingredients.

Finally, by combining diet, exercise, and Bust Perfect breast enhancement pills and/ or cream, you greatly increase your chances of getting bigger boobs faster.


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